How do you handle stress from trading in long term?

[PTScalper]

Hi traders, scalpers,

i would like to share some tips, tricks here how to handle stress from forex trading.

In my point of you, when i compare investing into stocks vs. trading/scalping forex spot market its totaly different.
After Two weeks of trading i start to gain my weight, start to have alergy and do not sleep well.

I found out, that works for me regular 10km walk, go to coffee and try to relax, plus every day i go running for at least 5 km.

What are you rutines to handle that?