A pre-session checklist beats willpower

[Amanhasnoname]

Willpower is limited, and it fades through the day. A checklist moves decisions out of the heat of the moment and into a calm period before the session begins.

Useful items include the economic calendar for the day, the spread on each pair, the daily loss limit, the maximum number of trades, and the stop time. Checking the platform connection, the lot size default, and the active scripts catches setup errors.

A few emotional checks fit too. Sleep, mood, and distractions all matter, and a quick rating of readiness helps decide whether to trade at full size, reduced size, or not at all.

The list should be short enough to complete in five minutes. A long one gets skipped.

Writing the checklist on paper and keeping it visible makes it harder to ignore. Over time, it becomes routine and catches problems that would otherwise appear mid-session.

What does the pre-session routine include, and which item has prevented the most mistakes?