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It is common for traders to feel personally better or worse depending on the account balance. A good week brings confidence, a bad week brings doubt about one's ability. This emotional link can distort decisions, especially after streaks.

One way to loosen it is to measure performance by process metrics: rule adherence, quality of entries, accurate journaling. These are things you control fully, unlike the market outcome of any single trade.

Another approach is to check the balance less often, for example once a day or once a week, and to focus during the session on risk per trade in percentage terms rather than currency amounts. Some traders hide the currency value on their platform entirely.

It also helps to have interests and relationships outside trading that remain stable regardless of results. Trading is a demanding activity, and keeping it in proportion protects both the account and the person.

What helps you keep perspective during drawdowns?

What helped me most was hiding the balance completely. My platform lets me remove the account currency from the trade window, so during a session I only see positions and risk in percent. I check the actual money once on Friday evening when I do my weekly review, and by then I'm looking at a whole week instead of the last three trades.

I also had to change how I talked about trading at home. For a while, my partner could tell how my day went just by my mood at dinner, and that was a sign it had got too personal. Now the rule is that I don't discuss results on trading days at all, only on the weekend, and it sounds small but it made a real difference.

During drawdowns, the process score is what keeps me level. If I had a losing week but followed my rules on every trade, I write that down plainly and treat it as a good week. A winning week with three broken rules gets marked as a bad one, and that keeps the money from being the only judge.