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Athletes warm up. Musicians tune. Traders often go straight from coffee to clicking. A short warm-up might improve the first trades of the session.

Possible warm-up routine (10–15 minutes before London):
1. Review yesterday's journal: one lesson to apply today.
2. Check the calendar: what's scheduled, which windows to avoid.
3. Mark levels on the chart.
4. Watch price for 5 minutes without trading, noticing speed and spread.
5. State the plan out loud: "Today I'm looking for X at Y, with stop Z."

Why it helps:
- Moves the mind from daily life to trading mode.
- Reduces impulsive early trades.
- Reminds you of rules.

Some traders also do a quick physical routine: stretching, breathing. Others replay a few charts from the previous day.

What's your warm-up? Or do you jump straight in?

The connection drops with a position open. In that moment, the quality of decisions is at its worst, so the plan has to exist beforehand.

A workable protocol is short. Know where the stop and the target sit on the server, so the position has protection without the platform. Keep the broker's dealing desk phone number and the mobile app login ready, with the app already signed in and tested. Decide in advance how long a disconnect is tolerated before calling.

After reconnecting, check before acting. The trade tab, the history tab and the pending orders list may show things that happened during the outage: a stop fill, a duplicate order, a partially closed position.

The mistake to avoid is clicking repeatedly. A platform that seems to ignore a click may be processing it, and a second click can double a position.

Writing the steps on a card beside the screen sounds silly until the first time it is needed.

Has a disconnect ever occurred with an open position, and what was done in the first minute?