On USDJPY, when chaos hits I walk away. Your version?
Posted: Sun Oct 04, 2026 4:56 pm
Everybody has a pair where their discipline is weakest. For me it's USDJPY, and specifically on the days when it goes wild: intervention rumours, BOJ surprises, a big move in US yields.
My rule is to walk away. Literally. If USDJPY moves more than 70 pips in 15 minutes, I close any yen position, close the chart, and leave the room for at least 20 minutes. I make a cup of tea, walk round the block, anything except watch.
Why so drastic? Because my history on chaotic USDJPY days is poor, and not because of the first trade. The first trade is usually stopped out at a reasonable loss. It's the second, third and fourth trades, where I try to catch the reversal, or chase the continuation, or win back the first loss. On the worst day I can remember, I took nine USDJPY trades in an hour and lost more than in the previous three weeks combined.
The walk away rule broke that pattern. Coming back after 20 minutes, the move has usually either finished or become a trend. Either way the picture is clearer, and I'm calmer.
I'm curious what others do, particularly on yen. Do you have a hard rule, or do you rely on judgement in the moment? And does yours apply to all pairs or just the one that gets to you?
My rule is to walk away. Literally. If USDJPY moves more than 70 pips in 15 minutes, I close any yen position, close the chart, and leave the room for at least 20 minutes. I make a cup of tea, walk round the block, anything except watch.
Why so drastic? Because my history on chaotic USDJPY days is poor, and not because of the first trade. The first trade is usually stopped out at a reasonable loss. It's the second, third and fourth trades, where I try to catch the reversal, or chase the continuation, or win back the first loss. On the worst day I can remember, I took nine USDJPY trades in an hour and lost more than in the previous three weeks combined.
The walk away rule broke that pattern. Coming back after 20 minutes, the move has usually either finished or become a trend. Either way the picture is clearer, and I'm calmer.
I'm curious what others do, particularly on yen. Do you have a hard rule, or do you rely on judgement in the moment? And does yours apply to all pairs or just the one that gets to you?