Adjusting USDJPY scalps for FOMC weeks
Posted: Sun Oct 04, 2026 2:35 pm
FOMC weeks change USDJPY in a way I didn't fully appreciate until I sorted my trades by week type last winter.
What I found: in the three trading days before an FOMC decision, USDJPY tends to become rangier and less directional in my London hours. Breakouts from the Asian range failed more often. In the two days after, it tends to trend more, often in the direction of the post-decision move.
So I treat an FOMC week as three different markets.
Monday to Wednesday before the decision. I trade USDJPY at about 70% of normal size. I favour fading the edges of the London session's opening range rather than breaking it. My target shrinks from about 8 pips to 5.
Wednesday evening. The decision comes at 19:00 London most of the year. I'm flat on USDJPY from 17:00, and I don't trade the decision or the press conference. I've watched too many reversals during the Q&A.
Thursday and Friday. I go back to normal size and favour continuation. If the pair broke out after the decision, I look for pullbacks in that direction in the London session. I'm more willing to hold for 15 to 20 pips.
Over the last eight FOMC weeks, my USDJPY results in the "before" days are roughly break-even, and in the "after" days clearly positive. It suggests I'd lose very little by not trading the pre-decision days at all, which is something I'm considering. Do you change your USDJPY approach in Fed weeks?
What I found: in the three trading days before an FOMC decision, USDJPY tends to become rangier and less directional in my London hours. Breakouts from the Asian range failed more often. In the two days after, it tends to trend more, often in the direction of the post-decision move.
So I treat an FOMC week as three different markets.
Monday to Wednesday before the decision. I trade USDJPY at about 70% of normal size. I favour fading the edges of the London session's opening range rather than breaking it. My target shrinks from about 8 pips to 5.
Wednesday evening. The decision comes at 19:00 London most of the year. I'm flat on USDJPY from 17:00, and I don't trade the decision or the press conference. I've watched too many reversals during the Q&A.
Thursday and Friday. I go back to normal size and favour continuation. If the pair broke out after the decision, I look for pullbacks in that direction in the London session. I'm more willing to hold for 15 to 20 pips.
Over the last eight FOMC weeks, my USDJPY results in the "before" days are roughly break-even, and in the "after" days clearly positive. It suggests I'd lose very little by not trading the pre-decision days at all, which is something I'm considering. Do you change your USDJPY approach in Fed weeks?