Session mastery: common debates settled with data
Posted: Sun Oct 04, 2026 12:40 pm
Some arguments on this forum come round every few months. I can't settle them for everyone, but I can settle them for my own trading, because I have eleven years of tagged tickets in a database. Here are three, with my numbers. Yours may differ.
"London open is the best time to scalp." For me, partly true. My best hour by average net pips per trade is 07:00 to 08:00, but my best hour by total profit is 08:00 to 09:00, simply because I take more trades then. The very first minutes after 07:00 are actually below average once spread is counted.
"Avoid Mondays." My Monday results are slightly below my average, not dramatically. The real outlier is Monday before 08:00, where my net result over the years is negative. After 09:00 Monday looks like any other day.
"The London-New York overlap is where the money is." Not for me. My overlap results (13:00 to 16:00) are positive but with much higher variance than the morning. I make roughly the same per trade but have twice as many large losers, mostly around 13:30 and 15:00 releases.
The one I can't settle is "Friday afternoon is dangerous". I simply have too few Friday afternoon trades, because I stopped trading them years ago. Which is itself a kind of answer, I suppose.
If you have a decent sample of your own, I'd be interested in where your numbers disagree with mine.
"London open is the best time to scalp." For me, partly true. My best hour by average net pips per trade is 07:00 to 08:00, but my best hour by total profit is 08:00 to 09:00, simply because I take more trades then. The very first minutes after 07:00 are actually below average once spread is counted.
"Avoid Mondays." My Monday results are slightly below my average, not dramatically. The real outlier is Monday before 08:00, where my net result over the years is negative. After 09:00 Monday looks like any other day.
"The London-New York overlap is where the money is." Not for me. My overlap results (13:00 to 16:00) are positive but with much higher variance than the morning. I make roughly the same per trade but have twice as many large losers, mostly around 13:30 and 15:00 releases.
The one I can't settle is "Friday afternoon is dangerous". I simply have too few Friday afternoon trades, because I stopped trading them years ago. Which is itself a kind of answer, I suppose.
If you have a decent sample of your own, I'd be interested in where your numbers disagree with mine.