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Two-session review template

Mixing London and NY stats in one weekly review used to flatter me. A strong London week would hide a messy late-NY habit (inventory, boredom, wider spreads). I now force a two-block review every Friday.

Template (takes ~20 minutes):

• London block: trades, net R, median cost, rule breaks, best/worst hour
• NY / overlap block: same fields, plus “should I have been flat?”
• Compare: which block paid for the week? Which burned mental capital?
• One change only for next week (size, hours, or pair list — not all three)

The rule that stuck: if NY net R is negative two weeks running while London is fine, I cut NY size to warm-up only — no “just one more” after 16:30 London.

Does anyone else split reviews this way? Or do you use three blocks (Asia / London / NY)? I am less interested in fancy dashboards and more in a checklist you will actually finish when you are tired.