London–NY overlap shortlist: which pairs earn screen space
Posted: Sat Sep 05, 2026 8:52 am
From ~13:30 UK the tape changes. I used to keep 8 charts open "just in case." That was ego. Now the overlap shortlist is brutal on purpose.
**Usually earns a seat:**
- **EURUSD** — still the cleanest for my scalp size/latency setup.
- **GBPUSD** — when UK session left unfinished business; wilder, needs tighter process.
- **XAUUSD** — only if spreads/commission math still works that day (gold can be a spread tax with lipstick).
- **USDJPY** — when US data or equity risk-on/off is the story; otherwise it can chop me to death.
**Usually demoted at overlap:**
- Exotic crosses I scalp in pure London quiet periods.
- Anything where my broker's average slippage on market orders was trash earlier that morning.
- Second-tier pairs that only move because I'm bored.
**Rule of thumb:** if I can't explain in one sentence why that pair should move *during overlap*, it doesn't get a hotkey.
Also tech: I drop my chart count so CPU/GPU aren't fighting the VPS. Sounds petty until you've watched MT5 choke mid-fill because you left 14 M1 charts + DOM + browser + Discord open.
What's on your overlap shortlist right now — and what did you cut?
Do you increase size into overlap or reduce because both sessions are hunting?
Gold scalpers: do you treat overlap gold as a different strategy than London-only gold?
**Usually earns a seat:**
- **EURUSD** — still the cleanest for my scalp size/latency setup.
- **GBPUSD** — when UK session left unfinished business; wilder, needs tighter process.
- **XAUUSD** — only if spreads/commission math still works that day (gold can be a spread tax with lipstick).
- **USDJPY** — when US data or equity risk-on/off is the story; otherwise it can chop me to death.
**Usually demoted at overlap:**
- Exotic crosses I scalp in pure London quiet periods.
- Anything where my broker's average slippage on market orders was trash earlier that morning.
- Second-tier pairs that only move because I'm bored.
**Rule of thumb:** if I can't explain in one sentence why that pair should move *during overlap*, it doesn't get a hotkey.
Also tech: I drop my chart count so CPU/GPU aren't fighting the VPS. Sounds petty until you've watched MT5 choke mid-fill because you left 14 M1 charts + DOM + browser + Discord open.
What's on your overlap shortlist right now — and what did you cut?
Do you increase size into overlap or reduce because both sessions are hunting?
Gold scalpers: do you treat overlap gold as a different strategy than London-only gold?